This is What a Psychologist Had to Say About Survivors and the Weinstein Verdict
Jurors in Harvey Weinstein’s rape trial in New York City found him guilty today of a first-degree criminal sexual act and third-degree rape. He was acquitted of three other charges, including the two most serious: predatory sexual assault.
Last week, I spoke with Dr. Vaile Wright, director of clinical research at the American Psychological Association, about how sexual assault survivors can cope with all of the coverage around the verdict and other high-profile sexual assault cases. (This interview has been edited for clarity and length)
Do you think the Weinstein verdict will be triggering for many sexual assault survivors?
Triggers are really individualized, so what may trigger one person won’t trigger another survivor. This whole trial has likely been a trigger for many people, from details of the acts themselves and victims’ testimonies to the defense and blaming victims. This is arguably the most high-profile sexual assault case that we’ve ever seen, and it’s going to have some real implications.
What can sexual assault survivors who have been closely following a high-profile case like Weinstein’s do to take care of themselves?
Survivors can make a choice about whether they want to stay informed or not about what’s happening. If they choose to stay informed, they should do it with moderation and put some boundaries around it. What’s a problem is when the anticipation turns into compulsively checking your phone to see what happened, to find out any new information or see what people are saying now. It keeps you in a state of hyperarousal, and you’re never getting relief, but you’re not getting new information either to make you feel better.
If everything around this is causing a person distress – if it’s impairing their life functioning, if they’re having a hard time going to work – seek out professional help. Even if it’s just grabbing a session with a therapist you haven’t seen in a couple years, there’s no shame in doing this. This trial is a big deal.
What can survivors do when a verdict has been delivered?
I think, for many people, there are two paths — the path of just coping with how you feel (self-care, seeking out social support, not constantly being on your phone). And then there’s probably a shift to problem-solving mode: How do I get more active and give back in some way — whether to a cause in this area or not. I think a lot of people feel contributing in a positive way can help counter the invalidation, the despair.
Any tips for how media can cover events like the Weinstein case more responsibly?
One of the things I feel is often missing is that the lede isn’t about the survivors. The lede always seems to be about the abuser or the man. I could see the focus just being totally on the abuser in this case without any sort of balanced focus on the women and/or victims in the actual case, as well as just survivors in general.